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Cashew nuts are native to Brazil, where they have long been viewed as a delicacy. Cashews provide certain health benefits, especially if you are trying to eat well and maintain a healthy weight. The nuts are a high-fat food, but they provide mono-unsaturated fat (a healthy form of fat that helps boost heart health and reduce cholesterol levels when consumed in moderation). Cashews also provide diet-friendly fiber. Like all nuts, cashews provide an excellent source of protein. Protein is one of three macronutrients your body uses for energy, and it is particularly important for rebuilding muscle tissue and creating new cellular compounds. Plus, eating protein prevents you from getting hungry between meals, which can help you stick to a healthy eating plan. In addition to containing high amounts of copper, cashews are a great source of zinc. Failing to get enough zinc compromises your immune system functioning, since this mineral is important for the development of immune system cells, production of antioxidant enzymes and activity of immune system regulators. Grab a packet and enjoy now!